DÍA MUNDIAL DE LA SALUD

#PorUnMundoMasJusto #DiaMundialdelaSalud.

El lema del Día Mundial de la Salud 2021 es: “Construir un mundo más justo y saludable”.

Sin duda el deporte tiene cabida en dicho objetivo. Y ACTIOSports viene trabajando incesantemente sobre ello.

ACTIOSports basa su servicio en el concepto de Educación Deportiva. Y éste, sin duda, puede contribuir a generar un mundo más humano a través de los valores del deporte, y más saludable mostrando los beneficios de la actividad deportiva.

Desarrollar el Decálogo de la Educación Deportiva es garantía del logro de los Objetivos de la Educación Deportiva. Y con éstos colaborar, de un modo garantista, en generar generaciones futuras saludables.

La buena alimentación, con una clara apuesta por la lucha contra obesidad y evitar el sedentarismo; el descanso; y aumentar las horas de actividad deportiva son las claves.

En la última cuestión, la de elevar el tiempo de actividad deportiva en los centros escolares, las AMPAs pueden hacer mucho; invitarlas a ello es nuestro encomiendo.

Para más señas, seguir las recomendaciones de la Organización Mundial de la Salud (OMS) para las edades de escolares, estaría muy bien.

Para los y las menores de 5 a 17 años, la OMS indica que:

La actividad física consiste en juegos, deportes, desplazamientos, actividades recreativas, educación física o ejercicios programados, en el contexto de la familia, la escuela o las actividades comunitarias. Con el fin de mejorar las funciones cardiorrespiratorias y musculares y la salud ósea y de reducir el riesgo de ENT, se recomienda que:

  • Los y los escolares de 5 a 17 años inviertan como mínimo 60 minutos diarios en actividades físicas de intensidad moderada a vigorosa.
  • La actividad física por un tiempo superior a 60 minutos diarios reportará un beneficio aún mayor para la salud.
  • La actividad física diaria debería ser, en su mayor parte, aeróbica. Convendría incorporar, como mínimo tres veces por semana, actividades vigorosas que refuercen, en particular, los músculos y huesos.
OMS – Recomendaciones mundiales sobre la actividad física para la salud

¿Cómo podemos celebrar el Día Mundial de la Salud en 2021?

Concertemos citas, reunámonos y comencemos a planificar unos espacios escolares mucho más activos.

El deporte es la herramienta, nuestra misión, la salud de las y los más peques.

ACTIOSports

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