PLANIFICACIÓN DEPORTIVA DESDE LA FAMILIA. (VI) DEPORTE EN LAS VACACIONES DE INVIERNO

Muy pocos días quedan ya para las tan esperadas vacaciones de invierno de las y los peques.

Deseosos de que llegue el día de Navidad o de Reyes para recibir sus regalos, también de tener más tiempo libre y dedicarse a lo que más les gusta.

Es una buena ocasión para explorar, descubrir nuevas actividades o simplemente disfrutar del tiempo de ocio y aprender a aprovecharlo.

En ocasiones, las vacaciones escolares generan un problema en la conciliación familiar, ya que los padres y las madres no pueden dejar de trabajar para ocuparse de sus hijos e hijas. En estos casos, suele ser muy recurrente, apuntarles a campus deportivos o colonias. Una fórmula muy atractiva que ayuda en la planificación familiar, a la vez que hace disfrutar a los niños y niñas. Además, suelen mezclarse actividades de distinta índole: deporte, manualidades, talleres… Sin duda una buena oportunidad para hacer actividad física diaria, algo sumamente difícil en los tiempos que corren.

ACTIOSports con ese perfil los organiza esos eventos: deporte, creatividad, educación y diversión.

Sin embargo, este año, la fórmula de los campus y colonias está complicada, y las familias deben volcarse de lleno en la planificación de las vacaciones.

En el ámbito deportivo, en el que somos especialistas, recalcamos la importancia de realizar actividad física, a poder ser, diariamente.

Por ello, a continuación, os proponemos un plan de actividades deportivas para las vacaciones que llegan en los próximos días, y que sin duda os ayudará a conseguir ese objetivo:

MIÉRCOLES 23 JUEVES 24 VIERNES 25 SÁBADO 26 DOMINGO 27
  Paseo descubriendo las posibilidades deportivas del municipio. Acudir a varios parques biosaludables de tu municipio. Salir a disfrutar de los regalos deportivos de Olentzero. Ruta de senderismo o montaña. Piscina en familia.
LUNES 28 MARTES 29 MIÉRCOLES 30 JUEVES 31 VIERNES 1 SÁBADO 2 DOMINGO 3
¡Bailemos en casa! Deportes de equipo en instalaciones municipales: canastas, porterías… Retos deportivos. Psicomotricidad urbana (desplazamientos creativos). Día de frontón. Circuito de entrenamiento en el parque. Sesión de yoga en familia.
LUNES 4 MARTES 5 MIÉRCOLES 6        
Nos movemos sobre ruedas. Juegos con globos en casa. Ghynkana al aire libre.

Como veis, muchas son las actividades deportivas que se pueden hacer en vacaciones.

Cualquier ocasión es buena para hacer ejercicio y mantenerse activo.

Esperemos que esta pequeña guía sea de vuestro agrado y que disfrutéis de las fiestas y el deporte en familia.

Porque dar deporte, es dar amor.

El deporte es la herramienta, nuestra misión, la salud de los más jóvenes.

ACTIOSports

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