EXTRAESCOLARES DEPORTIVAS A PARTIR DE LOS 12 AÑOS, LA ADOLESCENCIA. ¿Y AHORA QUÉ?

UNICEF determina que el deporte forma parte de los derechos esenciales de niños y adolescentes. Los estados reconocen el derecho del niño al juego a las actividades recreativas propias de su edad y a participar libre y plenamente en la vida cultural. En casa debemos convertir dicho derecho en una realidad. ACTIOSports puede ayudarte.

Según estudios científicos, en 2030, el 80% de los hombres y el 55% de las mujeres serán obesos o tendrán sobrepeso. No es de extrañar, sabiendo que el 76,6% de los adolescentes son sedentarios. Para evitar problemas de salud en la edad adulta se debe fomentar la actividad física desde una edad temprana.

La Organización Mundial de la Salud (OMS) recomienda al menos 7 horas de actividad física a la semana, pero las que se realizan en la escuela no son suficientes. Por ello, desde las familias, en colaboración con las AMPAS, debemos colaborar en llenar ese vacío y ayudar a los niños y jóvenes a emprender un camino de vida saludable y activo.

Según el manifiesto de la infancia y adolescencia del año 2020, los jóvenes piden tener más en cuenta la salud mental; tener mayor conciencia sobre la importancia de tener una buena salud física; diseñar una asignatura obligatoria y continuada sobre el autoconocimiento, gestión de emociones y habilidades sociales; que se ofrezcan charlas sobre salud mental en los centros educativos, ya desde la primera infancia.

En ACTIOSports no andábamos desencaminados, por ello, proponemos actividades que cubran los aspectos que, según dichos estudios, preocupan a la adolescencia. Planificación deportiva adaptada a las preferencias, necesidades e inquietudes de las y los jóvenes:

  • Entrenamiento funcional: tonificación, gimnasia postural…
  • Actividades coreográficas: zumba, hip-hop, danza moderna…
  • Actividades de defensa, que les proporcionan el aumento de su yo de seguridad: boxeo, defensa personal, taekwondo…
  • Actividades de relajación, cuidando de su salud mental: yoga, taichí, estiramientos, ejercicios respiratorios…
  • Deportes de calle, punto de encuentro habitual con las amistades: skate, parkour…

Hacer deporte con ACTIOSports es divertido, ayuda a hacer nuevos amigos y a conocerse mejor uno mismo. Nos ponemos a prueba, superamos nuestros límites, crecemos como personas en un entorno lleno de valores como el respeto y la solidaridad, además de crear hábitos saludables que son esenciales para una vida sana y activa. Y siempre con la ayuda de profesionales cualificados expertos en Educación Deportiva.

El deporte es la herramienta, nuestra misión, la salud de los más jóvenes.

ACTIOSports

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