PLANIFICACIÓN DEPORTIVA DESDE LA FAMILIA (VII) DEPORTES DE INVIERNO EN FAMILIA

El pasado 21 de diciembre, daba comienzo el invierno, los días son más cortos, las noches más largas, y el frío y las bajas temperaturas se apoderan del ambiente.

La nieve hace su aparición estelar en esta estación, y junto a ella, la posibilidad de practicar deportes de invierno en el medio natural.

Sin duda, son múltiples los beneficios que entrañan estos deportes. En primer lugar, al hacerse al aire libre, estamos en contacto con la naturaleza, creando vínculos que, si son positivos, sin duda perdurarán en el tiempo. Además, se trata de actividades que se suelen hacer en familia, por lo que estamos compartiendo experiencias todos juntos, algo muy gratificante y positivo para reforzar los lazos familiares. Añadimos a esta receta, la nieve, elemento muy atractivo que, en muchas ocasiones, es totalmente desconocido, y que sin duda hará las delicias de los más pequeños de la casa. El resultado es un día lleno de, adrenalina, juegos y diversión en familia, ¡la motivación que necesitamos para mantenernos activos!

Tenemos varias formas de disfrutar del deporte en la nieve.

Por un lado, podemos dirigirnos a instalaciones especializadas en este tipo de actividades. Hablamos de las conocidas comúnmente como estaciones de esquí. En estas instalaciones podemos disfrutar de los deportes de invierno en su estado más puro. En general se trata de pistas dispuestas en cuestas, divididas por tamaño y dificultad, por las que la gente se desliza con diferentes materiales. Los más conocidos son los esquís o la tabla de snowboard. Se puede alquilar el material directamente en dichas estaciones, por lo que no hace falta disponerlos en propiedad (algo que puede suponer un gasto considerable). Lo que sí hay que llevar es la ropa y el calzado adecuado para la nieve, ya que, de lo contrario, pasaremos frío, nos mojaremos, o nos quemaremos con el sol, y nuestro gran día en la nieve puede convertirse en un día para olvidar.

También podemos acudir a una pista de hielo. En este caso, no son instalaciones al aire libre, por lo que para un día lluvioso, puede ser una buena opción. Al igual que en las pistas de esquí, los patines se pueden alquilar allí mismo. Sin duda un buen plan para pasar un rato divertido mientras hacemos ejercicio.

Por otro lado, no todo el mundo puede permitirse un desplazamiento a estas estaciones deportivas, ya que se trata de un desembolso económico caro comparado con otros deportes, o bien porque están muy lejos de su hogar, o simplemente porque prefieren tener otro plan de actividad física en la nieve. Por ello, otra opción es practicar deporte en la nieve de forma libre, en algún monte cercano a casa y de forma gratuita.

A continuación, os mostramos algunas ideas para pasar un día en la nieve mientras nos mantenemos activos. Comenzaremos con una ruta de senderismo disfrutando de la naturaleza, hasta llegar a un lugar adecuado para realizar las actividades que tenemos planeadas, una zona despejada. Durante la ruta, deberemos hacer paradas para hidratarnos, reponer energías y para que los niños (y los no tan niños) no se cansen pronto. Una vez lleguemos a nuestro destino, podéis plantear diferentes juegos para practicar todos juntos y pasar un buen rato:

  • Hacer un muñeco de nieve con nuestras propias manos, o usar material de playa (rastrillo, pala, cubo…) para hacer castillos, figuras, y cualquier cosa que se nos ocurra.
  • Guerra de bolas de nieve: se puede hacer por equipos, o todos contra todos.
  • Deslizarse en trineo por las pendientes, hacer carreras con el trineo.
  • Pilla-bola: clásico juego de pillar, pero para que te pillen, te tienen que tirar una bola de nieve.
  • Carrera de canguros: realizar carreras, usando una pelota de tenis entre las piernas, e ir saltando hasta llegar a la meta.
  • Tres en raya en la nieve: dibujar el tablero de 3 en raya en la nieve, un equipo usa palos y otro piñas, un equipo a un lado del tablero, a 5-6 metros, el otro equipo enfrente, también a 5-6 metros del tablero. Ir corriendo y poner la ficha, volver y sale el siguiente.
  • Búsqueda del tesoro: todos cierran los ojos menos una persona, que se encarga de esconder un objeto. El resto abren los ojos y tienen que encontrarlo.
  • El gato, el ratón y el lanzanieves: hacer un círculo con todas las personas salvo 3. Una será el gato, que estará fuera del círculo, otra el ratón, dentro del círculo, y otra fuera del círculo que será el lanzanieves. El gato intenta entrar dentro del círculo a cazar al ratón, las personas que forman el círculo intentar ayudar al ratón no dejando pasar al gato, y el lanzanieves intenta ayudar al gato lanzando bolas de nieve para molestar a los del círculo.
  • Pasa la bola: hacer entre todos un círculo, ir pasándose una bola de nieve mientras se canta una canción, al que se le rompa la bola en sus manos queda eliminado.

Con estas ideas, ya tenéis preparado un día en la nieve. Mañana de senderismo, comida saludable, y tarde de juegos. Un plan ideal para disfrutar en familia de actividad física en la nieve, sin duda un entorno muy bonito y atractivo del que solo podemos disfrutar en esta época del año. ¡Atrévete a experimentar y adentrarte en la nieve!

Porque dar deporte, es dar amor.

El deporte es la herramienta, nuestra misión, la salud de los más jóvenes.

ACTIOSports

 

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